What Could Trigger an Asthma Attack?
Asthma attacks are triggered by various things, such as allergies to pets, mold, dust and other indoor pollutants. Other causes include hot dry air and smoke from burning grass or wood. Understanding what triggers an asthma attack is the first step toward asthma self-management.
How can home remedies help?
Home remedies like steam inhalation and yoga are used to reduce symptoms of asthma. However, there is no study that can prove the effectiveness of home remedies for asthma. Some studies show that about 70% of people with asthma home remedies for relief from shortness of breath, coughing and wheezing. It is good to take medications on doctor’s prescription rather than relying on home remedies.
Home Remedies for Asthma Attacks you can Try:
1. Practice breathing exercises and mindfulness
Breathing techniques like belly breathing and pursed-lip breathing help you regulate your breathing and prevent an asthma attack even while engaging in activities that cause asthma. These techniques, coupled with meditation and yoga can help you focus on your breathing, which improves fitness.
2. Increase caffeine intake
A warm caffeinated beverage can help open up a congested system. Caffeine has many similarities to theophylline, which is medically used to open up the airways in the lungs of asthma patients. Lowering your blood pressure will also help calm and relax your lungs, making it easier for them to breathe.
3. Include ginger and garlic in your diet
If you are suffering from asthma, here are some home remedies that can help. Ginger and Garlic, both have anti-inflammatory properties that open up your respiratory tract. You could add ginger to your tea if you don’t already. While garlic is a tasty addition to many dishes you cook at home, it helps reduce inflammation in your nose and lungs as well as ease congestion.
4. Use turmeric and honey
Home remedies for asthma are effective and simple to use. Honey soothes your throat and prevents coughing, while turmeric has strong anti-allergy properties which can prevent allergies that worsen asthma. Add these two ingredients to your diet as natural remedies for asthma.
5. Steam your face
Steam treatments can open the airways, clear nasal and chest congestion. When you inhale steam, it moistens your nasal linings and helps loosen mucus. Although not specifically for asthma, steam treatments may provide moisture to your respiratory system and clear accumulated mucus.
Steam treatment is an all-natural way to clear your air passages when congested. It can be used as part of a daily routine to help keep the lungs clean, or as part of a preventative medicine program for people with asthma who are predisposed to chest infections. Best air purifier for home.
How to use home remedies in emergency asthma attacks?
Asthma is a condition that affects the airways and causes swelling in them. This makes it difficult for a person to breathe.
In case of an asthma attack, it is best to call for medical help immediately. However, you can try breathing techniques and drink warm tea or coffee. Some more emergency home remedies for asthma attacks include standing or sitting upright and taking a puff from the inhaler/reliever every 60 seconds until medical help arrives.
Take the Active Living Asthma control questionnaire to know whether your condition is in control. Find out how you can work out with asthma and stay fit.