Just beginning your netball career? As it goes to the correct posture and appropriate rules in the game, the perfect netball dresses are also very important. Here are some simple strategies you may use to start your game off right.
Get in shape for the game
Being physically fit is crucial since netball is often played quickly and requires a lot of movement. Exercises that increase your core strength, stability, and balance, as well as your speed and endurance, are crucial.
Among the pointers for increasing fitness are:
- Balance, stability, and core strength: No matter what role you play, focusing on developing these areas can help you play more effectively. Planking frequently might help to strengthen your core and increase your strength. The netball dresses are often for the correct shape of the body.
- Speed: Players must move swiftly into position, change directions unexpectedly, or jump up to hold on to the ball, all of which need speed.
- Increasing your stamina Last but not least, you need the endurance to keep your strength during the entire game. Why not learn to run to help with this?
Get the right outfit
When you initially start out, some basic netball dresses may be fine, but as you advance, it’s critical that you have quality netball equipment that is both comfortable and fit for the requirements of the sport so you can perform at your peak. It is possible that the squad you intend to join already has a unique uniform that they wear.
These are some other kit considerations:
- Socks: Wearing socks with adequate foot cushioning will increase comfort. Wearing two pairs of socks is one tip for preventing unpleasant blisters.
- Athletic footwear: Your shoes must have a sturdy sole and adequate support because using shoes made for another sport, like jogging, may cause harm. Good sports-specific netball footwear is definitely necessary because the sport is fast-paced and frequently taxing on the feet and ankles.
- Knee and ankle strapping: Since the game frequently needs you to fall from a height, many players opt to attach their ankles and braces to their knees to prevent any unneeded strain.Jewelry is a definite no and must not be worn on the court; the umpires will often inspect this before the game. The same goes for nails and hair and netball dresses.
Warm up properly
Any kind of pre-game preparation must include warming up. Due to the players’ constant movement and quick stops, netball is infamous for its high rate of injuries. Warming up before any physical activity improves performance and reduces the chance of injury.
Pass the ball around with a friend to practice.
The most crucial skill in netball is passing, so practice passing by tossing a ball around at home or on the court. Passes may be made with one or two hands so try both and discover which one seems most natural to you.
Don’t worry if you’re having trouble with a one-handed pass; at the novice level, two-handed aerial passes are utilized more frequently, so concentrate on mastering them before moving on to anything more difficult.
Exercise on Your Own
The following are some practical solo netball drills:
Mark a position on a wall, try leaping into the air, and see how high you can go to increase your agility. Every day, strive to raise yourself.
You may practice tossing and catching the ball at various speeds and distances by marking a point on an exterior wall. Try practicing with the less dominant hand as your throws get more precise to help you develop equal strength.
Practice various moving techniques
Players must practice running, sprinting, jogging backward, and skirting in order to be physically and strategically prepared for the game of netball, which needs a variety of diverse movements from players.
Netball should be enjoyable to play. Be aggressive while having fun. Teamwork is important, so make sure you get along well with your teammates. This will help with communication and performance throughout the game. So, before going to the court, check if you are in the correct shape, wearing the correct netball dress, and read all the rules.